Unlock your body with this one-hour deep stretching and strengthening 

This workout designed to lengthen deep tissue, restore fascia and rebalance your muscles.

Dynamic fluid movements focus on: 
· releasing tension and stiffness
 · body alignment to improve posture 
· large full-body movements to strengthen the core 
· tone arms and glutes
 · release tightness in the lower back and hips 
· release tension in the shoulders and neck 

You will leave feeling invigorated and move throughout your day with greater ease and well-being.  Bring exercise mat and water bottle.  

Drop In $15/class or purchase a class pass.
Participants are asked to read and sign waiver.

Inquiries: 647-222-4498 or email info@essentricswithcaroline.ca